The “Let’s Go for a Walk” Anxiety

My 16-year-old daughter asked, “Mom, do you want to go for a walk with me?” The short answer was, “YES! Absolutely! WOW, thanks for asking me! Let’s Go!” With that thought came a million more, all at once, and the thoughts spiralled into...

When Depression Comes Calling…

If only it was really like answering the door bell, or a knock at the door. Then you’d know that someone or something had arrived. Or like checking your e-mail inbox – there you can see the new things that have come since you last checked. It’s easy...