Favorite Meals – FTF

Family Time Fridays!There are those times when everyone in the family REALLY likes one of the meals I fix. My kiddos aren’t picky as a general rule and my hubby is very adventurous (and forgiving) when it comes to my new creations in the kitchen.  But we...

Assimilating all the info

What’s the newest thing I’ve heard regarding good nutrition?  2 days ago, it was Dr Barry Sears talking about the Zone diet – hormonally-balanced, anti-inflammatory foods.  And how does that fit in with all the OTHER stuff I’ve...

Eating for Soccer Games

My oldest son is getting ready to play in the Alberta Summer Games representing our city on a soccer team for his age range.  We’re all very excited.  He’s worked hard and practiced lots to get to this point.The coach told us to feed him lots of...