Migraines are Cruel!

Migraines have to be one of the most cruel of all ailments, at least in my experience.   Even before the pain of the headache hits, the effects begin. My thoughts are slower, thicker, jumbled. My eyes feel funny, eyelids get lazy, and an ‘aura’ may...

#ENERGYbits: gifts for the health conscious

Looking for the perfect, healthy gift for the health conscious people in your life? ENERGYbits® could be the answer! ENERGYbits® are green, plant-based protein tabs that have quickly become the fuel of choice for busy moms, runners, Olympic athletes and active...

Gift Idea for Headache Suffers in Your Life

Anybody who has known me for very long knows that I suffer from headaches and migraines on a fairly regular basis.  I’m always looking for natural options (i.e., non-pharmaceutical) to help with my headaches, and now even more so that my son has started having...

Nutritious grab-n-go breakfast ideas #morningcrunchtime

We’re back to the school-time swing of things, and that includes morning crunch time! Canadian parents have declared that mornings are their hardest time of day. Six out of 10 Canadian moms and dads say morning is the most stressful part of the day, according to...