Nightshades – What I’ve been saying for 2 years

Two years ago, I shared a bit trying to decide how to eat the MOST healthy way for my body, and about discovering that I react extremely negatively to tomatoes, potatoes and peppers, all of which are in the nightshade family.  It’s not exactly an allergy, but...

It Takes a Lot to Take Care of Me

On a daily basis, I find that I tire of all the things I have to do and the time it takes just to take care of me. showers shaving finger nails toe nails toothbrushing hair do makeup vitamins eating well sleeping well drinking enough water exercising playing getting...

#Ironkids Giveaway- $100 in IronKids Products + $100 Cash!

Remember how much our family loves our IronKids Vitamins? Remember how we had a giveaway in February to share some of the goodness? Guess what? We’re doing it all again! We have another IronKids prize pack to giveaway! The prize pack includes $100 worth of...

Too Many Empty Tummies #ShareYourBreakfast

According to the 2006 Stats Canada Census: “One in 10 Canadian children live in poverty and are at risk of going to school on an empty stomach.” MANY studies show that breakfast can help kids boost their academic performance – improving behaviour, reducing...

Sad and Ticked. Mostly Ticked.

I’m sad and kinda ticked off, right now. Right before leaving to take BudBud to soccer this afternoon, I thought I’d check my throat because it’s SO sore… It got suddenly REALLY sore last night after I had felt pretty much normal for 2 days....