by Raylene | Oct 20, 2020 | depression, mental health
Holding a steady dose of “regular anxiety”. Add “covid anxiety”, “election anxiety”, “seasonal depression”, and more. Juggle THAT…
by Raylene | Nov 21, 2018 | depression, mental health
They relentlessly tumble off the pile at me, even as I try to keep them balanced, to keep putting them back in place, ones and twos and threes at a time.
by Raylene | Feb 24, 2016 | mental health
My 16-year-old daughter asked, “Mom, do you want to go for a walk with me?” The short answer was, “YES! Absolutely! WOW, thanks for asking me! Let’s Go!” With that thought came a million more, all at once, and the thoughts spiralled into...
by Raylene | Jan 27, 2016 | depression, Health, mental health
Today is #BellLet’sTalk Day – a day devoted to raising awareness and funds for mental health initiatives in Canada. Watch this video to find out why Serena Ryder is speaking out about her mental health. And be sure to share our Facebook… Posted by...
by Raylene | Jul 8, 2013 | depression, Health, mental health
I’m a loving wife. I’m a great mom. I’m creative and talented. I’m a successful business owner, and I’m very good at what I do. And… I suffer from depression. Do you know how hard that is to say out loud… in public… on...