Weigh-In Wednesday: Week 12 – WHAT!?

Aug 3, 2011 | Health | 0 comments

Welcome to Week 12 of my nutrition and weight-loss journey,
sponsored by Mission4Nutrition.

I am really not sure what exactly happened this week. Last week was such a good week, posting a big loss. I was so excited. Not quite so excited today….

Weigh-In today : + 1.0 lbs

PLUS One Whole Pound?! What’s up with that?

Total weight change over 12 weeks: -10.9 lbs

Prior to this week, my biggest (and ONLY) gain had been 0.6 lbs. And that was a very ‘off’ kind of week.

So, yah… I’m a little confused as to what happened this week.

The kiddos are away at camp, so maybe we’ve not been on a regular ‘routine’. Hubby and I did go out for a couple of meals, but I was careful about portions. We didn’t walk as many evenings as usual this week either, though we may have made up for that with other activities. It didn’t feel like an ‘off’ week to me this week.

I’m seriously wondering if the weight gain measured today wasn’t one of 2 things:

  1. Natural weight fluctuation that happens to be on the UP side of things at the moment (I have had a hysterectomy, so it’s not officially ‘that time of month’ right now, but I know my body does still cycle, so this could be that….). OR
  2. The java chip frapp I had at Starbucks yesterday really stuck with me today!
OK. So what am I going to do this coming week to avoid another gain? I’m going to:
  1. Walk more.
  2. Track my meals closely with my iChange (Herbalife) account online.
  3. Drink more water.
  4. Stick closely to the Herbalife program (2 meal replacement shakes, plus my vitamins and Cell Activator)
Anyway, I know ups and downs are a part of every journey.  So, I’ll keep chugging along and get back on track.

Do you have any questions about the Herbalife program or products? Let me know and I’m sure Sarah and Emily will be glad to answer them! They really are GREAT to work with, and we have a couple more weeks to pick their brains!

Mission4Nutrition (Herbalife Lethbridge independent distributors) can be found at the Mission4Nutrition Page on Facebook, as well as their Mission4Nutrition blog, and they are also on twitter @Mission4Nutri.

Scroll all the way down to the bottom of my blog to see my weight-loss graph tracking my progress! (Try not to notice the little jump up at the end, K? LOL!)

Find more Weigh-In Wednesday
brought to you by Mission4Nutrition.
 

*The results shared are from my personal experience only. They do not imply that all people using the Herbalife Products will achieve the same results. Neither do my own results imply a ‘typical’ result, as no weight-loss program can guarantee any such results or quantify a ‘typical’ result. Your results or weight loss will depend on a variety of different factors, including your body’s metabolic response. As such your results may vary. Results Not Typical.

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