by Raylene | Jan 27, 2016 | depression, Health, mental health
Today is #BellLet’sTalk Day – a day devoted to raising awareness and funds for mental health initiatives in Canada. Watch this video to find out why Serena Ryder is speaking out about her mental health. And be sure to share our Facebook… Posted by...
by Raylene | Oct 27, 2014 | Health
Migraines have to be one of the most cruel of all ailments, at least in my experience. Even before the pain of the headache hits, the effects begin. My thoughts are slower, thicker, jumbled. My eyes feel funny, eyelids get lazy, and an ‘aura’ may...
by Raylene | Dec 11, 2013 | Health
Looking for the perfect, healthy gift for the health conscious people in your life? ENERGYbits® could be the answer! ENERGYbits® are green, plant-based protein tabs that have quickly become the fuel of choice for busy moms, runners, Olympic athletes and active...
by Raylene | Jul 8, 2013 | depression, Health, mental health
I’m a loving wife. I’m a great mom. I’m creative and talented. I’m a successful business owner, and I’m very good at what I do. And… I suffer from depression. Do you know how hard that is to say out loud… in public… on...
by Raylene | Nov 23, 2012 | Health, Reviews
Anybody who has known me for very long knows that I suffer from headaches and migraines on a fairly regular basis. I’m always looking for natural options (i.e., non-pharmaceutical) to help with my headaches, and now even more so that my son has started having...
by Raylene | Sep 19, 2012 | Food, Health
We’re back to the school-time swing of things, and that includes morning crunch time! Canadian parents have declared that mornings are their hardest time of day. Six out of 10 Canadian moms and dads say morning is the most stressful part of the day, according to...